When your health needs more than a quick fix.
If you've been dealing with ongoing or more complex health concerns, the Core Health Programme gives us
the time to look at the bigger picture, understand what may be driving your symptoms and make meaningful changes with expert support along the way.
From £549 | Online | Payment plans available
When you've been dealing with symptoms for a while, it's not because you haven't tried.
You may already eat pretty well. You might have changed your diet, tried supplements, read the books, listened to the podcasts and spent more time than you'd like on Google, ChatGPT or Instagram.
Maybe some things have helped. Maybe your symptoms improve for a while and then come back.
Or perhaps there are several things going on at once and you're struggling to work out how they might be connected.
This is where a more in-depth, personalised approach can help.
The Core Health Programme gives us the time to look at the bigger picture, identify the most likely drivers of your symptoms and work through your priorities together, rather than trying to change everything at once.
What will I leave with?
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A deeper understanding of what may be driving your symptoms and how different aspects of your health may be connected
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A personalised nutrition, lifestyle and supplement plan that's been implemented, reviewed and adapted with you over time
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A better understanding of how your body responds to change and what actually works for you
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Measurable progress tracked throughout the programme
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Greater confidence in making food, lifestyle and health decisions independently
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A clear plan for maintaining your progress
Is a Core Health Programme right for me?
The Core Health Programme is for you if there's more going on with your health than we can realistically explore and work through in one consultation.
That might be because:
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Your symptoms are chronic, recurring or have been going on for a long time
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There are several areas of your health that may be connected
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Hormonal symptoms need to be understood and tracked over time
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Weight loss involves more than simply knowing what to eat
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Chronic skin concerns have multiple potential contributing factors
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Habits, behaviour or your relationship with food are part of the picture
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You've already made changes but aren't seeing the progress you'd hoped for
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You want support to implement, review and adapt your plan as we learn more
You don't need to know what's causing everything before we start. Working out how the different pieces may fit together is part of the process.
Please note: Due to the scope of my practice, I am unable to work with individuals with active cancer, an active or previous eating disorder, or chronic kidney disease. If you are unsure whether a Core Health Programme is appropriate for you, please contact me before booking.
What's included?
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Before your appointment
You'll complete an in-depth health questionnaire, a 3-day food diary and a symptom tracker via my secure client platform.
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The Root Cause Audit + Supplement Review
We'll take an in-depth look into your health history, symptoms, diet, lifestyle and any supplements or medication to identify the most likely drivers of your symptoms, how different factors may be connected and where we need to focus first. Functional testing may be recommended where appropriate (charged separately).
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Personalised Health Plan
Following your consultation, you'll receive personalised nutrition, lifestyle and supplement recommendations based on your health, goals and what we've uncovered. We'll prioritise the changes that matter most at this time.
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Progress tracking and milestones
Throughout the programme, we'll use food diary check-ins, symptom tracking and questionnaires around habits and behaviour to see what's changing and identify where you may need more support.
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Follow-up consultations
We'll review your progress, identify any issues with changing habits and adapt your recommendations accordingly. This is also where I'll review any test results and use that information to adapt your plan.
Core Programme includes 2 follow-ups.
Advanced Programme includes 4 follow-ups.
“I have had a few consultations with Sonal and I highly recommend her. She is so knowledgeable, listens carefully and has given me lots of really helpful advice that I can actually put into practice.
The supplements she recommended have made a real difference for me, particularly my digestion and energy levels and I am already feeling so much better.
I am looking forward to my next session with her when I have some test results back! I would highly recommend her to anyone looking for thoughtful, personalised and professional support.”
- KATIE
About Me
I’m a Registered Nutritional Therapy Practitioner with a background in Neuroscience, Personalised Nutrition, NLP coaching, and over 500 hours of yoga teacher training. This mix of science and real-life tools was key to healing in my own 25+ year journey with chronic eczema and it’s shaped how I work ever since.
I take a whole-person approach that looks at the mind-body connection, not just what’s on your plate. I’m registered with BANT and CNHC (that means GPs can refer to practitioners like me), and I combine evidence-based strategies with habits that actually fit into real life because that’s where change really happens.
Professional Bio
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BSc (Hons) Neuroscience, University of Nottingham
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500 Hour Yoga Teacher Training, Yoga Alliance
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Post Graduate Diploma Personalised Nutrition, Middlesex University
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Personalised Nutrition Practice Diploma, CNELM
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NLP Practitioner Certification, ANLP
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Member of the British Association for Nutrition and Lifestyle Medicine (BANT)
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Member of the Complementary and Natural Healthcare Council (CNHC)
Core Health Programme
For ongoing health concerns where you want to understand what's going on, make personalised changes and have structured support.
Includes:
✓ Root Cause Audit + Supplement Review
✓ Personalised Health Plan
✓ Progress tracking and milestones
✓ 2 follow-up consultations
✓ Functional test interpretation where appropriate*
*Please note: Functional Tests are charged separately
INVESTMENT: £549
Advanced Health Programme
For more complex or long-standing health concerns where we may need more time to investigate, track progress and adapt your plan.
Includes:
✓ Root Cause Audit + Supplement Review
✓ Personalised Health Plan
✓ Progress tracking and milestones
✓ 4 follow-up consultations
✓ Functional test interpretation where appropriate*
*Please note: Functional Tests are charged separately
INVESTMENT: £799