The healthiest version of you
I offer a variety of services to support you on your health journey.
From personalised 1:1 sessions to dynamic group workshops, I provide the tools, guidance, and encouragement you need to achieve lasting results.
Whether you’re tackling specific health challenges or aiming to enhance your overall well-being, my evidence-based, holistic approach ensures that every service is thoughtfully tailored to meet your unique needs.
“Wonderful, thank you so much for all of your time, thought and consideration. It has been an absolute pleasure working with you.”
- LHB
1:1 Nutritional Therapy
TAILORED CONSULTATIONS DESIGNED TO ADDRESS YOUR UNIQUE NEEDS AND GOALS. WHETHER ITS SKIN, HORMONAL HEALTH OR DIGESTIVE ISSUES, WE'LL CREATE A PLAN THAT WORKS FOR YOU.
DIET AND LIFESTYLE CONSULTATION
Lay the foundation for change with a comprehensive overview of your health, lifestyle and nutrition.
FUNCTIONAL TESTING
Build a complete picture of your health by identifying nutritional imbalances, digestive issues, or metabolic dysfunction to help guide personalised recommendations.
PERSONALISED NUTRITION PLAN
Set up for success with a completely bespoke plan tailored to your unique needs and health goals.
NLP COACHING
Break through mental blocks with NLP coaching to develop sustainable results.
ON-HAND FOR SUPPORT
Benefit from ongoing guidance and answers to any questions you may have.
Celebrate successes, review your progress and adjust your nutrition plans, supplements or request further testing depending on where you are in your health journey.
FOLLOW UP CONSULTATION
Root Cause Audit
£99 | 60 minutes | Online​​
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A personalised diet and lifestyle consultation to help you understand what may be driving your symptoms and what needs your attention first.​​
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Includes:
✓ Review of your health history, symptoms, diet and lifestyle
✓ Identification of the most likely drivers of your symptoms
✓ Personalised food and lifestyle priorities
✓ Your Personalised Health Game Plan with clear next steps
​Best for: Getting clarity, cutting through conflicting advice and knowing what to focus on first.
Core Health Programme
From £549 | Personalised ongoing support
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For women who want to go deeper into what may be driving their symptoms, implement personalised recommendations and have structured support as their health progresses.
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Includes:
✓ Root Cause Audit
✓ Personalised nutrition, lifestyle and supplement recommendations
✓ Functional testing and interpretation where appropriate
✓ Follow up consultations to review progress and re-evaluate
✓ Structured support to help you implement changes and build momentum
​​Best for: Ongoing or complex symptoms, deeper investigation and support to create lasting change.
Speaking and Workshops
Bespoke pricing | Online & in person
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Evidence based, engaging nutrition and health workshops for businesses, organisations, retreats and events, tailored to your audience and their needs.
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Popular topics include:
✓ Nutrition and brain health
✓ Women's health and hormones
✓ Gut health and digestion
✓ Stress and long term health
✓ Bespoke topics tailored to your audience
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Best for: Corporate wellbeing programmes, teams, professional networks, conferences, retreats and events.
Not sure which service is right for you?
Book a 15-minute enquiry call
Take the next step towards a healthier you
Not sure where to start?
The Root Cause Audit is a 60 minute personalised diet and lifestyle consultation designed to cut through conflicting advice and get clear on what needs your attention first.
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You'll leave with personalised priorities and your Health Game Plan, so you know what to do next.