Stop going round in circles with your health.

The Root Cause Audit is a personalised nutrition consultation to help you understand what may be driving your symptoms, what needs your attention, what doesn't, and where to focus first.

£99 | Online | 60 minutes

BOOK A ROOT CAUSE AUDIT

Eating pretty well but not sure what you should actually be doing?

Maybe you've tried cutting foods out. Bought supplements because someone recommended them. Googled your symptoms. Asked ChatGPT. Saved loads of conflicting health posts on Instagram.

And somehow you're still not really sure what's relevant to you.

The Root Cause Audit is designed to cut through all of that noise.

We'll look at your health history, symptoms, diet, lifestyle and work out the food and lifestyle priorities that make the most sense for you.

No restrictive diet plan. No generic list of foods you already know are healthy. Just personalised, evidence based guidance and a clear place to start.

What will I leave with?

Clarity and less overwhelm about what matters for your health
Better understanding of what may be contributing to your symptoms
Personalised diet and lifestyle priorities for you
Greater confidence in your food decisions
Clear next steps and a realistic plan
A better sense of what deserves your attention now, and what can wait

Is The Root Cause Audit right for me?

The Root Cause Audit is a good place to start if you're experiencing things like:

• Low energy or fatigue
• Bloating or digestive symptoms
• Skin concerns
• Stress or low mood
• Poor sleep
• Hormonal symptoms
• Or you simply don't feel quite as good as you think you should

It's particularly useful if you're already trying to look after yourself but feel confused by conflicting nutrition advice, aren't sure whether you're focusing on the right things, or want an expert pair of eyes on what you're currently doing.

If your health concerns are more complex, long standing or involve several symptoms, you may benefit from a deeper level of investigation and ongoing support. My Core Health Programme is designed for exactly that.

Please note: Due to the scope of my practice, I am unable to work with individuals with active cancer, an active or previous eating disorder, or chronic kidney disease.

If you are unsure whether the Root Cause Audit is appropriate for you, please contact me before booking.

What's included?

Before your appointment
You'll complete an in-depth health questionnaire, a 3-day food diary and a symptom tracker, so I can understand the bigger picture before we meet.

60 minute one to one consultation
We'll go through your goals, what you're currently doing and the areas that need the most attention.

Root Cause Assessment
I'll help you understand the most likely factors contributing to your symptoms, and how they may connect.

Personalised diet and lifestyle recommendations You'll receive realistic advice based on your health, your goals and factors such as stress and sleep.

Your Health Game Plan
After the consultation, you'll receive a summary of your priorities with clear next steps so you know exactly where to focus.

Add a personalised Supplement Review

The Root Cause Audit focuses specifically on diet and lifestyle.

If you're taking supplements and want to know whether they're actually right for you, I can review what you're currently using, check for potential interactions with any medication, identify unnecessary overlap, and help you understand what's worth continuing, changing or stopping.

Saving you the time, energy and potentially the money that comes with trying to work it all out yourself.

Supplement Review | +£75

Optional and available to add when you book your Root Cause Audit.

“After working with Sonal, my long-term digestion issues have hugely improved. From the get-go Sonal listened to my experiences and I felt validated. I loved how personal my plan was, and she gave me the tools so that I could continue after working with her.

- YASMIN

About Me

I’m a Registered Nutritional Therapy Practitioner with a background in Neuroscience, Personalised Nutrition, NLP coaching, and over 500 hours of yoga teacher training. This mix of science and real-life tools was key to healing in my own 25+ year journey with chronic eczema and it’s shaped how I work ever since.

I take a whole-person approach that looks at the mind-body connection, not just what’s on your plate. I’m registered with BANT and CNHC (that means GPs can refer to practitioners like me), and I combine evidence-based strategies with habits that actually fit into real life because that’s where change really happens.

Professional Bio

BSc (Hons) Neuroscience, University of Nottingham
500 Hour Yoga Teacher Training, Yoga Alliance
Post Graduate Diploma Personalised Nutrition, Middlesex University
Personalised Nutrition Practice Diploma, CNELM
NLP Practitioner Certification, ANLP
Member of the British Association for Nutrition and Lifestyle Medicine (BANT)
Member of the Complementary and Natural Healthcare Council (CNHC)

Root Cause Audit

A personalised 60-minute diet and lifestyle consultation to help you understand what may be driving your symptoms, what needs your attention, what doesn't, and where to focus first.

Includes:

✓ Review of your health history, symptoms, diet and lifestyle

✓ Identification of the most likely drivers of your symptoms

✓ Diet and lifestyle priorities

✓ Your Personalised Health Game Plan with clear next steps

Please note: this is a standalone consultation and does not include ongoing support.

The cost of this consultation will be credited towards any programme you choose to join within 12 weeks.

INVESTMENT: £99

BOOK ROOT CAUSE AUDIT

Root Cause Audit + Supplement Review

Everything included in your Root Cause Audit, plus an expert review of your current supplements and/or new recommendations.