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Evidence-based health and wellbeing workshops for teams,  organisations, retreats & events

Sonal sitting on a sofa looking relaxed smiling into the camera

A healthy team

I deliver engaging, evidence-based workshops designed to help people better understand the connection between nutrition, lifestyle, stress and long-term health.


Whether you're planning a corporate wellbeing event, wellness retreat, networking event, membership programme, panel discussion or community workshop, each session is tailored to the needs, goals and interests of your audience.


My background in Neuroscience, Nutritional Therapy and NLP (Neuro-Linguistic Programming), combined with more than 12 years of leadership experience working internationally, allows me to translate complex health information into practical, realistic strategies that people can actually apply in everyday life.


Workshops are available online and in person.

Previous Workshop Topics

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EAT FOR YOUR BRAIN

Exploring the connection between nutrition, the gut-brain axis, cognitive performance and mental wellbeing.

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THE MODERN STRESS LOAD

Understanding how stress affects sleep, hormones, digestion, skin health and energy levels.

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WOMEN'S HEALTH IN REAL LIFE

Practical strategies to support hormones, resilience, energy and long-term wellbeing.

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GUT HEALTH BEYOND THE TRENDS

What actually matters when it comes to digestion, bloating and microbiome health.

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HEALTH HABITS THAT STICK

Simple, evidence-based strategies for creating sustainable change without relying on willpower alone.

Sonal delivering a talk to an organisation
Sonal speaking and gesticulating into a laptop, speaking to a client

Whats Included

  • A customised workshop delivered online or in person

  • Content tailored to your audience and objectives

  • Pre-event consultation to understand your goals

  • Interactive discussion and audience Q&A

  • Evidence-based, practical recommendations

  • Digital handout and supporting resources where appropriate

  • Follow-up information where relevant

Suitable For

  • Corporate wellbeing programmes

  • Leadership and professional networks

  • Conferences and events

  • Festivals

  • Membership communities

  • Women's networks

  • Wellness retreats

  • Community organisations

  • Private wellbeing events

Aerial shot of Sonal working on her laptop next to the pool
Sonal working on her laptop sitting in front of a styled shelf

My Approach

My workshops are designed to be informative, practical and engaging.


Rather than overwhelming people with health information, I focus on helping attendees understand what is most relevant, realistic and impactful for their own lives.


The aim is to help people leave with greater clarity, confidence and practical actions they can implement immediately.


My sessions combine evidence-based nutrition with an understanding of behaviour change, stress, modern lifestyles and the realities of balancing health with work and everyday commitments.

Previous Audiences Have Included

CORPORATE TEAMS | GOVERNMENT DEPARTMENTS | PROFESSIONAL NETWORKS | SUSTAINABLE DEVELOPMENT ORGANISATIONS | WOMEN'S NETWORKS | COMMUNITY GROUPS | WELLNESS EVENTS & RETREATS

Popular Workshop 

Topics

  • Gut Health and Digestion

  • Hormone Health

  • Skin Health

  • Stress, Resilience and Nervous System Regulation

  • Energy, Fatigue and Burnout

  • Nutrition for Busy Professionals

  • Sleep and Recovery

  • Blood Sugar Balance and Mood

  • Women's Health and Wellbeing

  • Environmental Toxins and Modern Lifestyles

  • Building Healthy Habits That Last

  • Bespoke topics tailored to your audience

Sonal smiling at a client

Pricing
Every workshop is tailored to the audience, format, duration and objectives of the event.
For this reason, pricing is provided on a bespoke basis.
Contact me to discuss your event and receive a personalised quote.

AGNES GALGOCZI, SENIOR OPERATIONS MANAGER, INFLUENCEMAP

“We brought Sonal in for an employee nutrition and wellbeing session after she was recommended by a colleague. As a People team, we felt January was a great time to offer something supportive and practical for staff, and the session was a really good fit.

The team gained clear, realistic strategies to support their energy, focus and wellbeing during busy workdays. The content was accessible, inclusive and easy to apply, and we received very positive feedback from those who attended.

I’d highly recommend Sonal to other organisations looking to invest in employee wellbeing. She’s knowledgeable, engaging and clearly understands the realities of demanding work environments.."

Interested In Working Together?
Whether you're planning a team wellbeing session, conference, networking event, retreat or community programme, I'd love to hear more about what you're looking for.
Get in touch to discuss a bespoke workshop or speaking opportunity.

Free Holistic Health Guide

Simple, evidence-based ways to support your skin, gut and hormones. 

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Sonal Amin Nutrition Logo

London - Guatemala

sonal@sonalamin.co.uk

Accreditation Logo BANT
Accreditation Logos ANLP
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Accreditation LogoCNHC
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